Course Curriculum

  • 1

    Intro To Intuitive Yoga

  • 2

    Mindful Expectations

  • 3

    The Yoga Selfie

  • 4

    Yoga Props

  • 5

    Chakras

    • Journal no. 3
    • Chakra Guide
    • Aligning Your Chakras, Seed Mantras
    • Root Chakra
    • Sacral Chakra
    • Solar Plexus Chakra
    • Heart Chakra
    • Throat Chakra
    • Third Eye Chakra
    • Crown Chakra
  • 6

    Mudras

    • What are mudras?
    • Mudra Demos
  • 7

    Mantras

    • Om - I exist, I know, I am blissful.
    • Om Gum Ganapatayei Namaha - I bow to Ganesh, the remover of obstacles.
    • Lokah Samastah Sukino Bavantu - May all beings be happy and free.
    • Om Nama Shivaya - I bow to Shiva, the supreme deity of transformation.
    • Om Namo Guru Dev Namo - I bow to creative wisdom, I bow to the Divine Teacher.
  • 8

    Meditation

    • Why meditate?
    • Troubleshooting meditation obstacles.
    • Morning Meditation
    • Before Yoga Meditation
    • Guided Shavasana and Post Yoga Meditation
  • 9

    Breathwork

    • Good breathing techniques.
  • 10

    Intuitive Movement Basics

    • Sensing sensations, and complementary poses.
    • Principles of pose alignment, and exploring movement.
    • Integrating Core with the Bandhas
    • Static vs Dynamic and PNF
  • 11

    Sun Salutations

    • Sun Sal A
    • Sun Sal B
    • Sun Sal C
    • Sun Sal Me
  • 12

    Wrist Exercises and Hand Positions

    • Wrist preparation exercises.
  • 13

    Beginner Inversions

    • Downward Facing Dog & Dolphin Pose
    • Inverted Crow & Crow Pose
    • Supported Headstand
    • Journey to Handstand
  • 14

    2 Weeks Of Yoga

    • Acknowledge/submit this yoga waiver before practicing...
    • Watch this before you practice...
    • Create Your Yoga Plan
    • Spine Time
    • Nidra
    • Fold & Fire
    • Restorative Yin
    • Heart Opening
    • References