- Is intuitive yoga for me? FREE PREVIEW
- Creating a yoga and meditation space.
- Journal no. 1
- Coming to the mat with a clear mental space. FREE PREVIEW
- Setting attainable yoga goals.
- Visualizing your practice intention.
- Journal no. 2
- Why yoga selfies are important. FREE PREVIEW
- How to take the best yoga selfies.
- Yoga Mat Review
- Yoga Blocks FREE PREVIEW
- Yoga Bolster
- Yoga Strap
- Yoga Wheel
- Acupressure Mat
- Inversion Trainer
- Journal no. 3
- Chakra Guide
- Aligning Your Chakras, Seed Mantras
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
- What are mudras?
- Mudra Demos
- Om - I exist, I know, I am blissful.
- Om Gum Ganapatayei Namaha - I bow to Ganesh, the remover of obstacles.
- Lokah Samastah Sukino Bavantu - May all beings be happy and free.
- Om Nama Shivaya - I bow to Shiva, the supreme deity of transformation.
- Om Namo Guru Dev Namo - I bow to creative wisdom, I bow to the Divine Teacher.
- Why meditate?
- Troubleshooting meditation obstacles.
- Morning Meditation
- Before Yoga Meditation
- Guided Shavasana and Post Yoga Meditation
- Good breathing techniques.
- Sensing sensations, and complementary poses.
- Principles of pose alignment, and exploring movement.
- Integrating Core with the Bandhas
- Static vs Dynamic and PNF
- Sun Sal A
- Sun Sal B
- Sun Sal C
- Sun Sal Me
- Wrist preparation exercises.
- Downward Facing Dog & Dolphin Pose
- Inverted Crow & Crow Pose
- Supported Headstand
- Journey to Handstand
- Acknowledge/submit this yoga waiver before practicing...
- Watch this before you practice...
- Create Your Yoga Plan
- Spine Time
- Fold & Fire
- Restorative Yin
- Heart Opening